Garner was the test subject and quickly asked how many minutes to do the exercise.
“Minutes, reps … it really depends on your training goals,” Levi explained.
She also showed the importance of moving, like leaning back in a chair, rather than tilting forward – like Garner was. This will help “load” into the heels rather than the toes.
“You want to use the loot a little more”.
Levi showed that even using a chair as the point of contact behind it can help establish the shape when you’re unsure where to recline.
For more fitness tips with Nats, check out the full segment.
from American Chiropractors Directory and News – Feed https://www.americanchiropractors.org/exercise/how-to-do-a-squat-the-humble-bodyweight-exercise-that-should-be-in-your-fitness-routine/