Can not sleep? The best ways to fight your insomnia | Times2

S.Sleep problems affect up to one in three British adults, but over the past 12 months there has been an increasing number of reports that they are not getting a regular night’s sleep. In a study of 843 adults at Royal Brompton and Harefield Hospitals last fall, researchers found that 70 percent of respondents felt that their sleep patterns had changed in the past few months, and less than half said after that Wake up feeling refreshed.

Feeling tired and irritable as a result is only part of the problem. Chronic sleep deprivation has a profound negative impact on our mental and physical health, and researchers have shown it is linked to an increased risk of everything from type 2 diabetes

Can not sleep? The best ways to fight your insomnia | Times2 was published to https://americanchiropractors.org

from American Chiropractors Directory and News – Feed https://www.americanchiropractors.org/exercise/can-not-sleep-the-best-ways-to-fight-your-insomnia-times2/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s