Do you ever feel like there is always a part of your body hurting? Maybe it’s stiffness and pain in the morning (talk about starting the day on the wrong foot), a tight lower back that occurs after hours in your desk chair, or a throbbing head that hits right after dinner. You can assume that you will have to live with pain, but it is not necessarily the case. Read on to see how to avoid some of the most common pains, or how to quickly feel better about pain.
The pain: morning stiffness
If, when you wake up, your first thought is more likely, “Human, my body is hurting”, then you are not alone. If you spend more than seven hours lying down, you may feel less supple. “Anytime you’ve been in one position for a while, your body can stiffen,” says Rahul Shah, MD, a specialist in orthopedic spine and neck surgery. For this reason, he recommends being super gentle when you get out of bed (think: roll slowly to the edge) and add full body stretches to your morning routine. And if you sleep on your side, put an extra pillow between your knees while you sleep. It helps with alignment and can prevent overstretching of the hip muscles.
The pain: sore muscles after training
Warm, fragrance-free lotion for pain relief
Nothing beats that feeling of knowing that you are exerting yourself in the gym, but exercising hard can lead to a lot of pain the next day. It is known as delayed onset of muscle soreness (DOMS) and is believed to be caused by damage to muscles and connective tissue, as well as inflammation (a by-product of the muscle repair process). While there isn’t a single way to help your muscles feel better, though Taking an anti-inflammatory drug like ibuprofen can give you relief. Alternatively, try treating pain at the source of the discomfort with an analgesic lotion that. contains Trolamine salicylate, such as Flexpower Warm. (Bonus: It’s odor-free and sticky-residue free, so you can apply it when you need to.) Research shows that creams containing trolamine salicylate can reduce muscle soreness after a hard workout.
The pain: technical neck
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How much time do you spend looking down each day? Chances are it’s a lot because you’re always close to your laptop or phone. And that makes the neck muscles work overtime. “You have more than 300 muscles in your neck that hold your head above your torso,” says Dr. Shah. “If you look down and lean forward, you have an imbalance in that balance and it can cause pain [that many refer to as tech neck]. ”
Try to minimize the angle by placing your laptop on a stack of books or a laptop stand so it is at eye level. If you notice this neck pain, take a 15-minute walk. Dr. Shah says the increased blood flow can help make your neck muscles feel better.
The pain: throbbing hands and fingers
Typing on your keyboard and phone all day can put strain on your hands and fingers. “Repetitive movements, especially if your joints are held in a stressful position for long periods of time, can cause pain, sore muscles, and numbness or tingling,” said Gary Johnson, hand therapy service manager at Athletico Physical Therapy. Taking regular breaks to move your hands can help (just opening and closing your fist a few times and spreading your fingers wide is enough).
Soothing painless lotion for pain relief
When the day is up and you’re just beginning to realize how cramped and sore your hands are, Johnson suggests tendon sliding exercises. To do this, take your hand and point your fingers straight up. Then hook them on the first knuckle, make a full fist, and open your fist while bringing your fingers into a table position right from the palm of your hand. Repeat this five times or until your hand feels better. You can also apply an analgesic lotion like Flexpower Soothe. The main active ingredient is arnica, an herb that helps reduce inflammation. And bonus: it’s odor free, so you can apply it anytime without worrying about a funky medicinal smell.
The pain: lower back pain
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Sitting all day is something a lot of people have to do, but it doesn’t make it better for your lower back. “The lowest part of your spine bears the greatest strain, and that is the area that tends to tire the most when you sit for long periods of time,” says Dr. Shah. He recommends getting up and moving every 30 to 40 minutes so you don’t put too long pressure on the same area, doing stretches that target the area (e.g., dog facing downwards) if you are particularly particular feel tight, and a lumbar support add pillows to your chair. “It conforms to your back and can take the pressure off,” he says.
The pain: evening headache
Soothing bath salt with lavender & chamomile
At the end of a long day, you probably just want to relax on your latest bingeable show and not struggle with a throbbing headache. In the latter case, you may have tension headaches that can be triggered by stress and anxiety (you know, two things you can’t seem to avoid these days?). When your next headache hits, soak in your tub and take a bath with Epsom salts, such as Flexpower soothing bath salts with lavender and chamomile. not only that soothing scent care for the whole body Relaxation, but an Epsom salt bath is also fortified with magnesium, a mineral that has been shown to relieve headaches in many people.
The pain: muscle cramps
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While a Charley horse can be harmless, it can take your breath away (or rudely wake you up in the middle of the night). Dehydration is a cause of muscle spasms, especially if you’ve exercised and haven’t been drinking enough fluids. But you might want to think twice before drinking plain water after that sweat session. Research has shown that a lack of electrolytes can cause cramps, and water can worsen your electrolyte balance when you’re dehydrated from exercise. Instead of water, have a sports drink that contains sodium and potassium and some sugar to help absorb the electrolytes and fluids.
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from American Chiropractors Directory and News – Feed https://www.americanchiropractors.org/back-pain/7-annoying-pains-and-how-to-fix-them-quickly/