White Plains Hospital: Golfers and Back Pain

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One of the greatest golfers of all time, Tiger Woods struggled with a backache that was so severe that he fell to the ground with visible pain. When he finally opted for the spinal bracing, it revived his career.

You may not play like Tiger Woods, but if your back is suffering as much as your golf game, then it is time to look for better ways than trying to play with pain.

cause and effect

An estimated 36% of amateur golfers and more than 63% of serious golfers play with some form of back pain that results from spending four hours or more stooping over and repeating the same movement hundreds of times. “Golf is considered a low-impact sport, but players can still suffer injuries, especially in the lower back,” says Dr. Andrew Casden, Head of Orthopedic Surgery and Spine Surgery at White Plains Hospital. “Changing the swing may not help, it may even make matters worse. If you continue to play with persistent back pain, it can lead to other more serious injuries. “

Common causes of back pain include pulled muscles, arthritis, broken bones, and herniated discs, which, if left untreated, can lead to serious problems, including nerve damage. “The bending or twisting movements associated with a golf swing can cause herniated discs in the lower back,” says Dr. Casden. “The symptoms of a herniated disc vary, but they can include back pain, numbness or tingling and weakness. They can sometimes cause referred pain in the buttocks, legs and feet. “

Tips to stay on track

One of the most overlooked causes of back pain is the way players lift and carry their clubs. By pulling their golf bags over their shoulders, players can injure themselves before entering the course. To avoid injury, keep your back straight and use the strength of your legs to lift and carry the golf bag with both straps to distribute the weight of the bag evenly across your back.

Other saving tips that you can keep in game include:

  • Warm up before playing. This increases blood flow to your muscles and makes your muscles less prone to cracking. It also improves your flexibility and increases your freedom of movement while swinging. “Cooling down after a game before the next activity is just as important as warming up,” says Dr. Casden. “It allows you to remove the lactic acid that has built up in your system while you are playing. The build-up of lactic acid can lead to muscle pain and fatigue. “
  • Work out. Add exercises that stretch and strengthen your back, such as yoga.
  • Treatment and recovery. To relieve pain and swelling, Dr. Casden, apply ice, followed by warmth a few hours later and rest. If approved for use by your doctor, anti-inflammatory drugs like Advil or Aleve may help.

Whether you’re swinging a club like Tiger Woods or hitting the ball in the woods, golfing is a great way to move and exercise outdoors. Remember, a little knowledge and preparation can help you stay in the game.

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Title: Most golfers play with back pain

Tease: This will avoid pain for a more comfortable game of golf.

Copy:

One of the greatest golfers of all time, Tiger Woods struggled with a backache that was so severe that he fell to the ground with visible pain. When he finally opted for the spinal bracing, it revived his career. You may not play like Tiger Woods, but if your back is suffering as much as your golf game, then it is time to look for better ways than trying to play with pain.

cause and effect

An estimated 36% of amateur golfers and more than 63% of serious golfers play with some form of back pain that results from spending four hours or more stooping over and repeating the same movement hundreds of times. “Golf is considered a low-impact sport, but players can still suffer injuries, especially in the lower back,” says Dr. Andrew Casden, Head of Orthopedic Surgery and Spine Surgery at White Plains Hospital. “Changing the swing may not help, it may even make matters worse. If you continue to play with persistent back pain, it can lead to other more serious injuries. “

Common causes of back pain include pulled muscles, arthritis, broken bones, and herniated discs, which, if left untreated, can lead to serious problems, including nerve damage. “The bending or twisting movements associated with a golf swing can cause herniated discs in the lower back,” says Dr. Casden. “The symptoms of a herniated disc vary, but they can include back pain, numbness or tingling and weakness. They can sometimes cause referred pain in the buttocks, legs and feet. “

Tips to stay on track

One of the most overlooked causes of back pain is the way players lift and carry their clubs. By pulling their golf bags over their shoulders, players can injure themselves before entering the course. To avoid injury, keep your back straight and use the strength of your legs to lift and carry the golf bag with both straps to distribute the weight of the bag evenly across your back.

Other saving tips that you can keep in game include:

  • Warm up before playing. This increases blood flow to your muscles and makes your muscles less prone to cracking. It also improves your flexibility and increases your freedom of movement while swinging. “Cooling down after a game before the next activity is just as important as warming up,” says Dr. Casden. “With it you can remove the lactic acid that has built up in your system while you are playing. The build-up of lactic acid can lead to muscle pain and fatigue. “
  • Work out. Add exercises that stretch and strengthen your back, such as yoga.
  • Treatment and recovery. To relieve pain and swelling, Dr. Casden, apply ice, followed by warmth a few hours later and rest. If approved for use by your doctor, anti-inflammatory drugs like Advil or Aleve may help.

Whether you’re swinging a club like Tiger Woods or hitting the ball in the woods, golfing is a great way to move and exercise outdoors. Remember, a little knowledge and preparation can help you stay in the game.

____

Dr. Andrew Casden is the Senior Consultant in Orthopedic and Spinal Surgery at White Plains Hospital. To schedule an appointment in Harrison please call 914-946-1010.

The following post White Plains Hospital: Golfers and Back Pain Find more on: www.americanchiropractors.org

from American Chiropractors Directory and News – Feed https://www.americanchiropractors.org/back-pain/white-plains-hospital-golfers-and-back-pain/

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