USS Charleston participates in Exercise Kakadu 2022

The RAN is the lead for KA22, an exercise that is backed by Royal Australian Air Force. It is their most prestigious annual regional international exercise and has grown in both size and complexity since it was first introduced at the beginning of 1993.

“Exercise Kakadu is our Navy’s largest international engagement event and is crucial for building connections between countries that participate,” said RAN Chief of Navy Vice Admiral. Mark Hammond.

Charleston was a member of the KA22 Task Group 628.1 which was led by Japan Maritime Self-Defense Force destroyer JS Kirisame (DD 104) as well as other vessels like the Royal Malaysian Navy frigate KD Lekiu (FFG 30), Royal Thai Navy frigate HTMS Bhumibol Adulyadej (FFG 471), French Navy frigate FS Vendemiaire (F 734) and RAN frigate HMAS Perth (FFH 157).

Additionally, U.S. Navy participation in KA22 was the presence of personnel of Destroyer Squadron (DESRON) 7 and an P-8 Poseidon sea patrol aircraft and reconnaissance aircraft.

“Australia is among our most trusted allies. It’s a huge honour and privilege for the USS Charleston to be participating alongside a number of local partners in the most important navy exercise” stated Cmdr. Clay Beas, commanding officer of Charleston.

Harbor phase ran from September. 12-15, was a time for briefings by the multinational exercise control shore element, task group break-out sessions, pre-sail briefings as well as a sports day and the closing and opening ceremonies.

“Experiencing Darwin and meeting all the wonderful people from all across the globe has certainly been an unforgettable experience,” said Mineman 3rd Class Timothy Messick, assigned to Charleston. “I believe building personal connections during events like sports day as well as the professional connections at sea are the things these exercises are about.”

The KA22 at sea portion that took place from between Sept. 15 – 24, was divided into two parts – free-play and training for force integration. Each of the phases showcased a range of training developments ranging from basic maneuvers on ships to top-of-the-line naval warfare in a multi-faceted setting.

These exercises included: air defense, flight operations, surface warfare, gunnery exercises, small boat drills, man overboard drills, and replenishments-at-sea.

“The cooperation, leadership, and friendship that we have seen over the past two weeks is crucial in creating a more open and free Indo-Pacific,”” Beas said. Beas.

The 15th iteration of the RAN’s most prestigious biennial maritime engagement exercise that brings together more than 3000 people as well as 15 warships, plus more than 30 planes representing over 22 countries.

It is attached to DESRON 7, Charleston is in a rotational deployment within the U.S. 7th Fleet area of operations to support stabilization and security throughout the region and also to cooperate with allies and partner navies in providing security and stability in the maritime sector, the most important pillars of a safe and free Indo-Pacific.

The U.S. Navy’s Forward-Deployed Destroyer squadron for Southeast Asia, DESRON 7 is the primary operational and tactical commander of littoral combat ships that rotate to Singapore is also the an Expeditionary Strike Group 7’s sea Commandant and develops alliances through training exercises as well as military-to-military exchanges.

As the Under Command, U.S. Pacific Fleet, 7th Fleet is the U.S. Navy’s largest fleet that is forward-deployed that routinely collaborates and cooperates with 35 maritime countries in maintaining a open and free Indo-Pacific region.

USS Charleston participates in Exercise Kakadu 2022 is republished from AmericanChiropractors

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The lingering neck and back pain Could be a symptom of This Condition . Health Digest

Degenerative disc disease usually affects the lower back which is known as the lumbar spine or the neck, also known as the cervical spine (via SpineHealth). The effects can cause long-term discomfort and occasionally flare-ups of pain that is more severe. Since certain nerves of the spine radiate out to various parts of the body suffering from degenerative disc disease may trigger painful shooting sensations within the legs or arms known as radiatcular pain. Alongside discomfort of the lower or neck back, WebMD says that other signs of degenerative disc disease are discomfort that may become more severe when you bend when sitting or standing, or when turning. There may be relief from pain while sitting or lying down also. In certain instances degenerative disc disease, it may cause sensations of numbness or burning sensation in the legs and arms (per Cleveland Clinic).

WebMD states that there are numerous possible solutions for degenerative disc diseases. The doctor may suggest an anti-inflammatory prescription over the counter, such as Ibuprofen. In certain instances an injection of steroid may help reduce inflammation and discomfort. As per the Cleveland Clinic, there is one form of therapy that makes use of electrical energy to burn sensory nerves, which block messages from pain going through to the brain. Alongside treatment with an expert however, there are certain home-care routines that include stretching, exercise and applying ice and heat to ease discomfort. If symptoms don’t improve, surgery might be required (per John Hopkins Medicine).

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Psychedelic Science Feature: Psilocybin For Headaches – Benzinga

This article written by Alexa Julianne was published originally on Psychedelic Spotlight. It is now available with permission.

There is increasing evidence supporting that psychedelics are effective treating severe disorders such as PTSD depression, PTSD, as well as anxiety — the industry is beginning to concentrate on more specialized disorders such as headaches.

The psychedelics like psilocybin “truly can change the way we treat a variety of neuropsychiatric disorders, such as headaches,” said one neuropharmacologist during the annual meeting of the American Headache Society. Because headaches can affect a wide range of people and be mild or insufferable, research is being conducted for four different headache types, with psilocybin serving as the most prominent.

Cluster Headaches

Cluster headaches have received the most attention from studies on psychedelics due to the intensity of symptoms. Cluster headaches are possible to occur up to 8 times a day, and are extremely painful, and last between 15 minutes and 3 hours. As per the American Migraine Foundation, cluster headaches are named in reference to how they manifest throughout the day in sudden intense bursts.

One sufferer of cluster headaches specifically stated that “I was close to end my life due to the issue,” resulting in the name “suicide headaches.” Cluster headaches top the list of most painful types of headache. The cluster headaches were compared with other painful conditions and situations such as gunshot wounds as well as pancreatitis and stab injuries in a major international study. Averaging a pain rating of 9.7 on a scale of 10 points and a pain score of 9.7, cluster headaches were considered to be the most painful of conditions, with labor-related pain ranking the second position with 7.2. Since cluster headaches are affecting 0.1 percentage of people, it’s not uncommon as per the vice-president of the non-profit cluster headache organisation, Clusterbusters.

For treatment of cluster headaches There are no specific drugs that are yet discovered. Three treatment options are commonly used: rapid attack-freezing abortive treatment, a transitional therapy, and preventive.

  • Effective treatment for abortive issues such as sumatriptan and high-flow oxygen and, occasionally, intranasal triptans.
  • Treatment for preventive purposes: Verapamil and lithium have been prescribed to patients as prevention medicines. However because of their potential negative impact on the kidney, heart and the liver, both verapamil as well as lithium can be ineffective, and cannot be prescribed or stopped using. Another option is topiramate. Doctors may choose melatonin, clomiphene, dihydroergotamine, pizotifen, etc. If these drugs don’t work.
  • Treatments for transitional conditions: they are often preferred due to the fact that they are less likely to have the negative effects that preventative drugs can take a few weeks to show. The most effective treatment for transition is one that involves higher doses prednisone and the occipital nerve injections, and frovatriptan.

However there’s no way to tell if these methods work for everyone or consistently. Studies have revealed that in the search of alleviation, individuals are attempting different treatments on their own, which includes psychoactive substances.

A first surveys was conducted in the year 2006 with Professor. Halpern and his colleagues following an individual contacted Halpern and claimed that psychedelic drugs had totally removed their cluster headaches. He claimed that he was recognized as having the condition of cluster headaches and that, after taking LSD in a recreational way, he totally got rid of his symptoms.

Halpern’s results from 53 participants showed that psilocybin as well as LSD each had the possibility of having a significant impact on the severity and frequency of the cluster headaches. Of the 29 individuals who tried psilocybin in middle of a period of cluster 27 (93 percent) claimed it to be efficient. In addition on this, 52 percent reported that it ended the attack, and 41 percent reported it decreased the intensity or frequency of attacks. For 18 out of 19 users of psilocybin and 4 out of five LSD people, psychoactive substances extended the duration of remission.

A study of a small size in Denmark under the direction of Professor. Gitte Knudsen, a medical doctor at Copenhagen University Hospital Rigshospitalet and an associate professor in the University of Copenhagen, and her coworkers discovered that psilocybin can improve satisfaction with life and the quality of life for those suffering from chronic cluster headaches,, even though the burden of chronic headaches could not decrease. While it does have a generally satisfactory safety profile however, doctors. Knudsen advised the patients against taking psychedelics as self-medication. Dr. Knudsen also noted that more research studies are needed to establish the safety and effectiveness of psilocybin.

Based on Halpern’s survey as well as the positive research studies using psilocybin in the treatment of cluster headaches have begun with Yale University. With her colleagues and Dr. Emmanuelle Schindler, Medical Director of the Headache Center of Excellence and Assistant Professor at Yale has also discovered that psychedelics performed better in treating cluster headaches than traditional medications in a study of qualitative nature with over 500 participants. The study showed that Dr. Schindler that “Cluster migraine sufferers have been taking the psychedelics to treat their conditions for more than twenty years” and that they’ve already “uncovered numerous reports of anecdotal evidence to support the healing potential of psychedelicsthat show the therapeutic potential of [psychedelics].” She along with her colleagues are launching controlled studies to study the effects of psilocybin as well as the mechanisms that work in the treatment of cluster headaches.

A test in this study will measure those effects of taking a higher dose and a lesser dose (i.e. microdose, also known as a non-hallucinogenic dose). This is due to the fact that Schindler’s subjects were reported to have used very rarely and low doses , while Halpern and other researchers have found the 42% who said they had experienced headaches were completely or partially alleviated after using “subhallucinogenic dosages” of psilocybin, or LSD. This is especially intriguing since most studies on psychedelics have found how intense and mystical an experience, the more positive the result and the more likely that the effects will last for over a long period of time. This is also true of studies which have used psilocybin in treatment of anxiety, depression, etc. It doesn’t seem to be the case, based on research on headaches in the form of qualitative data to date.

The study is complete and the findings are available for publication. we will find out the impact three sessions of either low and high dosages of psilocybin can have on the frequency, length or the intensity of attacks. As per Schindler, “There appears to be a mechanism that isn’t related to psychedelic effects that are acute but more research is required to determine the mechanism as well as whether it is distinct for different types of headache.”

This is the reason behind the two headache studies the Dr. Schindler is conducting at Yale on migraines and post-concussive headaches.


Migraines are more common with lower levels of pain, compared to cluster headaches and affecting over 10 percent of the population of the world. The intense burning sensation or pulsing pain that is caused by migraine typically affects just either side of your head. Nausea, vomiting, as well as sensitive to bright light and loud sounds are common migraine-related symptoms. The length that a migraine attacks may vary between a few hours and several days. The pain can be so severe that it’s difficult to perform daily tasks. Prodrome migraine, aura, headache and postdrome are the four phases that migraines may develop. But not every person who suffers from migraines must go through each stages. In the words of Schindler, “New treatment therapies are constantly needed since migraine is a widespread illness and the most common cause of disability for those under 50 across the world.”

Analgesics such as paracetamol, aspirin naproxen, ibuprofen diclofenac and phenazone as well as triptans are among the most well-known migraine remedies. Alternative and complementary medicines are often utilized as a result of dissatisfaction with traditional treatments and their adversities.

A qualitative study conducted in 2017 of Sweden provided a different treatment option for migraines when psilocybin is described as “highly efficient for both cluster headaches as well as migraines” according to the cumulative user reviews.

The study of psilocybin to treat migraine headaches is currently being conducted at Yale by Dr. Schindler and colleagues. This is a follow-up to a tiny randomized placebo-controlled, exploratory study where they discovered that a single dose of psilocybin at a low dose decreased your migraine frequency by 25% in the course that lasted two weeks. The effect that a single dose brought on migraines over a short amount of time stand in stark contrast to the usual migraine medicines, which have to be taken every day.

In order to comprehend this distinction in order to understand this difference, the doctor. Schindler explains, “One of the most fascinating aspects is the fact that psychedelics are in a chemical and pharmacological way similar to the conventional migraine drugs. In contrast to conventional migraine medications however, psilocybin seems to last following a single dose. this is what differentiates psychoactive substances from conventional treatment.”

The purpose of the next research is “investigate what happens when you take repeated doses of psilocybin in comparison with a single dose to determine if this dose method could result in more of a beneficial impact.”

This study adds to the increasing amount of research which could suggest the use of Psilocybin for migraine relief.

Headaches post-concussive

Post-traumatic headaches also known as post-concussion headaches are often connected to a range of other serious and/or concurrent circumstances. There’s still plenty to be learned about their causes and the mechanisms. The symptoms can be similar to the symptoms of any primary headache disorder and are similar to migraines that do not have the ambiance (e.g. cluster headaches, tension-type headaches). Following a traumatic brain injury (TBI) post-concussion headaches usually occur seven days later and disappear within 3 months.

There is no evidence that FDA is not approving any drugs for treating post-traumatic headaches. The primary physician, or patient will often begin a treatment regimen. A majority of patients take NSAIDs for their primary form of treatment. However post-concussive headaches often do not respond to treatment Therefore, other treatment options are usually recommended to treat these.

Studies to study Psilocybin’s effects treatment on post-concussive headaches have been initiated through Deepak D’Souza, MD, and Dr. Schindler and are currently taking place at Yale. A placebo, low and/or high dosage of Psilocybin is going to be administered to the participants on two days for testing which will be spaced approximately two weeks from each other. The frequency and intensity of their headaches as well as any other symptoms will be assessed. Through the course of the study, tests on blood will be taken at various times in order to test inflammation peptides and.


The short-term Unilateral Neuralgiform headache attacks also known as SUNHA is a rare and debilitating kind of headache. The headaches can be extremely painful and may be triggered by touching your scalp or face or scalp, bathing, washing hair cutting, eating, or coughing, working out, or any of a myriad of other routine activities. Attacks caused by SUNHA can last anywhere between 1 second to 10 minutes. It is most commonly seen in men , and is diagnosed at an average at 48 years of age. The US in the US and Europe, SUNHA is likely to affect around 40,000 people.

What’s most striking about this headache , according to Cosmo Fielding Mellen, the CEO of Beckley Psytech is that, “People may experience up 100 headaches every day, and there’s no treatment approved currently.”

Beckley Psytech is a privately owned, independent non-profit created to address mental and neurological disorders with the utilization of psychedelic substances. They have begun an early-stage clinical study to evaluate how psilocybin works on treating SUNHA. They will determine “if they can utilize low dose psilocybin for improving the symptoms and lower instances of headaches for patients suffering from this condition.”

The National Hospital of Neurology as well as Neurosurgery, Manjit Matharu, neurologists consultant and the clinical head of their headache group states, “I have been involved in the field of research for SUNHA for the past 22 years and have seen firsthand the devastating impact the condition can have on a variety of patients.”

Mellen clarifies, “The potential medical advantages of psychedelic drugs like psilocybin can transform the health of people suffering from this illness.” Mellen adds, “We are very excited to begin this world-first clinical study”. The trial is for Beckley Psytech and the patients who could benefit by this therapy, this is an important change in the course of.

Patients suffering from different headache disorders are now able to have optimism due to Psilocybin. We are still waiting for this study to prove its effectiveness and safety. As the trial progresses we’ll soon know in what extent the effects that psilocybin can have on these various headaches.

Psychedelic Science Feature: Psilocybin For Headaches – Benzinga See more on: American Chiropractors Blog

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Mike Tyson suffers with Sciatica | Entertainment | Inside NoVA

Mike Tyson has been suffering from Sciatica.

The legendary boxer of 56 has spoken out about his health concerns after being photographed in a wheelchair with the walking stick in September and has also admitted that the times he struggled to talk when his rare illness “flares in the air”.

He said on Newsmax TV: “I have sciatica at times and it gets worse. When it gets worse I am unable to even speak! It’s a blessing that this is my only health issue I’m suffering from.

“I’m wonderful right at the moment. Everyone in my home is extremely blessed and we’re all extremely grateful for what we’ve been given.”

Sciatica can affect nerve endpoints throughout the body. It is believed that an ex-world champion has been dealing with issues that are related with his back.

It is caused when the sciatic nerve which runs between your lower back and into your feet. is compressed or inflamed however, although it generally improves within between four and six weeks, it may last for longer.

Tyson has been forced to withdraw from boxing in 2005 due back problems.

In the meantime, he has recently said that he may not be able to live.

On his own podcast ‘Hotboxin the host declared: “We’re all gonna die at some point, of course. And when I check my reflection I notice those tiny spots on my face..

“I say, ‘Wow. That’s a sign that the expiration of my contract is getting close and it’s going to be very soon.’ ”

Tyson has also said he keeps in shape by taking magic mushrooms each day, and also smoking cannabis.

He has previously stated: “Cannabis is good to train in my opinion. I wish I had been using cannabis back during my fights. I truly lost my place as an athlete’s view.

“But should I have smoked in my professional boxing days, I would not have been as in my fights.

“I also enjoy smoking a pipe before fighting. I consume psychedelics daily and mushrooms.”

Mike Tyson suffers with Sciatica | Entertainment | Inside NoVA was published to ACC Blog

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Bergen Pain Management, with three convenient location options offers specialized management of neck pain and back discomfort – Jersey’s best

In the last 25 years over the last 25 years, Dr. Thomas P. Ragukonis has built Bergen Pain Management into a leading pain management clinic with particular emphasis on minimally-invasive spinal techniques.

Thomas P. Ragukonis, MD is board-certified in the field ofpain management as well as in pain management andanesthesiology. The residency he completed was at the highly regarded Columbia Presbyterian Medical Center in New York. Dr. Ragukonis was born in the area ofNew Jersey. He earned the theBA diploma in biology from Rutgers, where the school graduated Phi PhiBeta Kappa. Then, he went to at the Rutgers Medical School (UMDNJ) which he completed in 1991, having earned an MD degree. After hiscompleting the residency program at ColumbiaColumbia in 1991, he began his private practice.began his own private practice with HTML3in Bergen County.

Dr. Thomas P. Ragukonis

Dr. Ragukonis is the founder and medical director of Bergen Pain Management. Over the last 25 years, he’s created Bergen Pain Management into a top pain management clinic with an particular emphasis on minimally-invasive spinal procedures. Three convenient locations are located in Paramus, Union and West New York, Bergen Pain Management is a specialist in treating neck and back discomfort due to many different reasons, such as autoand work-related trauma.

The Dr. Ragukonis continues to keep up-to-date with the latest developments in spinal procedures, such as discectomy endoscopically, minimally invasive spinal fusion spinal stimulation of the cord, dorsal root-ganglion stimulation devices and intrathecal pumps. Although the Dr. Ragukonis’ education and certificates prove his expertise and experience, the results of his patients can be the reason of his recognition within these fields.

“Dr. Ragukonis enjoys giving back to his community in various ways. He’s a frequent participant in the following groups: Tomorrow’s Children, Celebrity Fight Night, The October Woman Foundation, The Arnold P. Gold Foundation, The National Police Defense Association and Rutgers University students.


37 W. Century Road, Suite 101



2333 Morris Ave., Suite A121



5600 J.F. Kennedy Blvd., Suite 023

West New York



Hudson Regional Medical Center – Secaucus


Minimally Invasive Pain Management Spine Intervention

BOARD Certifiations

American Board of Anesthesiology

American Academy of Pain Management

American Board of Pain Medicine

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11 Single-Leg Exercises to Increase strength and balance, and work your Abs too – Self

From walking to running to climbing up stairs, a variety of things happen with one foot. It’s why it’s beneficial to include single-leg workouts in your routine of exercise, particularly in the case of balanced, functional strength.

Single-leg exercises are vital to getting there, Ava Fagin, CSCS and athletic performance trainer of Cleveland State University, tells the magazine SELF.

Also called unilateral exercises, single-leg exercises are movements that are performed with the strength of just one leg. Compared to bilateral exercises (like a squat or deadlift) that require both legs to be working simultaneously, single-leg exercises (like a lunge or split squat) demand more balance and stability. They also, like we mentioned, more closely mimic everyday life, which makes them a super-important, functional component of pretty much any exercise routine.

Ahead, everything you need to know about single-leg exercises, including their benefits, how to work them into your strength training routine, and what to do if you notice a strength imbalance between legs—which, we’d just like to point out, is completely normal! We also rounded up 11 great single-leg exercises that you can try out in your own workout program.

Why is single-leg exercise so crucial?

Single-leg exercises can be very beneficial. They are because they closely mirror your daily routine (and many sports as well) that means doing regularly single-leg exercise will help you improve your performance and also with less risk of injury numerous situations.

Single-leg exercises require stability and balance, which results in core involvement because your core muscles are crucial in keeping you upright and avoiding tipping over to the side or sliding over. Therefore, while single-leg exercises mostly target the lower part of your body, they offer a sneaky workout for your abs as well as your core muscles too.

Another advantage of exercises with a single leg is that they allow you to detect imbalances that occur between the sides. Most people have imbalances in strength between our legs. This means one leg is more powerful in comparison to the opposite, as per Fagin. While these imbalances happen naturally, it’s an excellent idea to try to improve these since large differences in strength on either side could lead to injuries. This is because the side that is stronger may overcompensate for the weaker side , and result in being under too much strain.

A way to effectively tackle imbalances? Yes, you read that right one-leg exercises. “Single-leg exercises actually allow us to level things out,” says Fagin. (More about how precisely, they accomplish this in the next minute.)

What can you do to incorporate single-leg exercises to improve your fitness routine?

Fagin recommends incorporating single-leg exercises along with bilateral exercises each time you lift weights, or engage in other forms of resistance-training. “I would prefer to err on one side of strengthening my legs whenever you can.” the trainer says.

In a routine of five lower-body exercises, as an example, Fagin suggests doing three single-leg and two bilateral exercises due to the fact that “single leg exercises are essential,” she says. But that bilateral exercises, such as deadlifts and squats, are also important and that’s why it’s not a good idea to do the majority of the time performing one-leg exercises. Like many other aspects of fitness (and life! ) Balance is the key.

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Your headaches may be caused by a condition called ‘cervicogenic’ You should be able to identify the symptoms – Indian Express

Indian Express

Your headaches may be caused by a condition called ‘cervicogenic’ You should be able to identify the symptoms – Indian Express Read more on:

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If your weight loss program is causing you to suffer from recurring headache, consult these 12 ways to ease your headache Health shots

Check out this article

Weight loss isn’t an easy thing to do! While it’s well-known that obesity or being overweight can increase the likelihood of suffering from frequent headaches at times, cause headaches as due to diet plans to lose weight. Yes, that’s true, ladies! You might be eating fewer calories than your body requires or perhaps you’re not drinking enough water. You must be aware of the dangers of losing weight headaches. Let’s learn the best way to do it!

Headache during weight loss

Sometimes , a headache does not cause any major pain and can be treated with the help of some natural remedies. The problem arises, however in the event that it is a regular occasion! In addition, people who are trying to lose weight often experience headaches.

HealthShot has spoken to Dr. Brahm Datt Pathakwho is Director General Surgery, Fortis Escorts Hospital, Faridabad, to find out ways to alleviate headaches while you are eating and losing weight. Before we get started, let’s look at what causes it!

Does weight loss cause headache?

Headaches are a normal occurrence that many suffer from on a regular basis. However, those trying to shed the weight will more often suffer from it. Dr. Pathak declares, “Headaches can be a uncomfortable side-effect of trying to slim. They can be caused by various reasons, such as deficiencies in vitamins from dieting, calories deficiency or eating less and stress, a lack of fluid intake or an infrequent sleep schedule.” This is why adhering to a healthy weight loss program is essential. Whatever the reason it is possible to find a variety of methods to reduce the symptoms of headache.

Headaches aren’t caused by illnesses that are underlying. Image courtesy: Shutterstock

Here are 12 suggestions to help you avoid headaches when you embark on a the weight loss journey:

1. Training before starting eating for at least a week following the day you begin training to let your body adjust to the routine

2. Don’t skip breakfast: It’s true that, firstly it isn’t the best way to shed weight. This could lead to a reduced metabolism, lower energy and headaches due to the deficiency of calories in your body.

3. Limit alcohol: If your susceptible to migraine and headache attacks, don’t drink alcohol. Alcohol can create or worsen discomfort. So, try to reduce your alcohol consumption.

Also refer to:Headache due to gas? Try these 5 remedies at home

4. Increase the amount of fiber in your diet Based on a brief 2013 study that was published by The Journal of Headache and Pain Participants experienced migraine-related symptoms relief when they ate a low-fat high-fiber diet based on plants.

Have a fibre-rich diet! Image courtesy: Shutterstock

5. Do not compromise on protein. Although the advantages of protein in treating headaches are not yet confirmed, a diet lacking in protein could make headaches more severe. So, make sure you take in sufficient protein.

6. Drinks and foods Drinks and foods that contain green leafy vegetables and nuts, as well as fruit, fatty fish and seeds are among the most consumed beverages and meals that reduce headaches. Salty foods like potatoes chips, processed food items aged cheeses, dried or smoked salmon, dairy products that are cultured as well as foods rich in sugar and carbohydrates should be avoided.

7. Drinking plenty of water is vital for better overall health. Lack of hydration causes headaches as well as other health problems. Feelings of fatigue, discomfort, and a dry mouth are also indicators of dehydration.

Drink plenty of water if you need headaches to prevent them from getting worse. Image courtesy: Shutterstock

8. Relax and reduce stress Headaches are more likely be experienced in stressful situations. Medical attention is required when you’re suffering from severe headaches and visual or fever-related issues.

9. Reduce your intake of calories You enter the calorie deficit phase by eating less calories. An article within PubMed Central states that having a deficit in calories will help you shed weight. However, it could also cause a variety of issues, including headaches.

10. Avoid foods that contain high levels of histamine. It is present in food items like tuna and wine, spinach cheese, fermented food, and eggplant. This compound has been proven to trigger a type of vascular headache.

11. Relax and unwind with yoga/meditation. the practice of yoga and meditation is known to ease stress and relax the mind. This is why it can assist in managing headaches.

12. The basil leaf chewing: Chewing on 7-8 basil leaves can ease headaches and relax your muscles since they contain analgesic and relaxing effects.

From the body to the mind, tulsi is truly an healer! Image courtesy: Shutterstock


A healthy lifestyle is essential to manage headaches. To get relief, don’t only rely on prescription medications. Take care of the stresses within your life since they’re the most common cause of headaches. Consume a balanced and healthy diet, don’t skip meals and drink plenty of fluids daily, have regular, restful sleep and do regular exercise. These tips can be followed by anyone and can aid in preventing headaches or lessen the discomfort.

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What is the cause that causes sciatica caused by sciatica? Mike Tyson is suffering from? It’s the Indian Express

Mike Tyson, former world heavyweight champion, has admitted that he suffers of sciatica which is a nerve-impacting disorder that creates discomfort throughout the low back as well as the leg. The condition can also make it difficult to speak occasionally, claimed Tyson who was spotted in wheelchair in Miami International Airport last month in an interview on Newsmax TV. “I suffer from sciatica occasionally, and every once in a while it gets worse,” he told the publication. “When it gets worse I am unable to even speak! I’m thankful that this is the only health issue I’m suffering from,” he said in the same interview.

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What exactly is sciatica?

Sciatica is an illness where the sciatic nerve is compressed. This can result in backache that can spread to the feet. It may also lead to the sufferer experiencing a tingling sensation , or the sensation of numbness, according to ayurvedic doctor Dr Dixa Bhavsar.

“It is located in the buttock, or the gluteal region. The pain is felt throughout the leg as that is the path of sciatic nerve that runs along the back of the leg, and it ends close to the knee joint. After that, it will have branches. Dr. Manan Vora, sports medicine expert and orthopaedic surgeon said to

Sciatica is usually triggered by an injured or slipped disk or an overgrowing bone begins placing pressure on a portion of the nerve which causes swelling, pain, and sensation of numbness or tingling in the affected leg, said Dr. Sabika Abidi

consultant senior physiotherapist Masina Hospital Physiotherapy Center, Mumbai.


The most common causes are a the vertebral disc getting slipped, spinal stenosis, degenerative disc deformities, and injuries to the spine the Dr Deeksha Katiyar who is a physician with WeClinic Homoeopathy, told “The condition can be aggravated by the weight gain, lack of exercising, sleeping on mattresses that aren’t firm enough or soft enough or due to work-related issues like sitting for long periods of time and weight lifting,” Dr Katiyar said.

What happens exactly when you experience sciatica?

It can range from a slight pain to a sharp, burn (like electrical shocks) located in the back of the calf, thigh or the foot, according to Dr. Apoorv Dua hip, knee and shoulder reconstruction surgeon Department. Of Orthopaedicsat Dr Baba Saheb Ambedkar Medical College as well as Hospital, New Delhi. He also said “Complication such as loss of sensation in the affected leg, weakness in the affected leg and loss of bladder or bowel sensation could also occur.”


If untreated for a long time, sciatica may result in permanent neurological damage. it could also affect one’s speaking and speech as well as increase the risk of developing Parkinson’s Disease, changes in behavior or Bell’s Palsy and epilepsy, as well as Alzheimer Dr Katiyar stated. But Dr Dua stated that in isolated cases, sciatica does not affect speech or capacity to talk, however the pain that it causes can be intense and persistent and can cause a stumbling block in daily activities.

What is possible to do?

According to Dr. Bhavsar the ayurvedic practices will “definitely aid in relieving back pain caused by sciatica.” “It could assist in maintaining good health for the spine,” she told

*Do not stand for longer than 40 minutes at a time.

*Remember to practice Makarasana, Shalabhasana, Markatasana and Bhujangasana every day.


*Don’t stay in the same place for more than 2 hours. Stop for five minutes, then stretch.

Abhyanga (massaging the back of your back) using oils can help.

Ayurvedic oils for relieving back pain are

Mahanarayan oil

Ashwagandha oil

Dhanwantaram oil

You can also purchase the oil made from sesame or mustard in the pharmacy in your kitchen.

Dr Katiyar suggested the remedies below

*Apply hot or ice to ease swelling and swelling

*Perform gentle stretching and physiotherapy.

It is possible to take homeopathic medications such like Arnica, Hypericum, Gnaphalium and Causticum to ease swelling, pain, and inflammation due to the condition.


The counter-pills, or medications that treat muscles and nerves, spinal injections are recommended for these patients, said Dr. Vora saying that “if one is unable to find relief after all of the above, and if all other treatments fail, it is then spine operation is the sole way to go”.


Regular exercise, a good posture when sitting and not lifting weights that are heavy will help, suggested Dr. Dua. Dr. Vora added that maintaining a healthy body weight, working out regularly as well as not smoking cigarettes, and, in general stretching and conditioning help.

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Motion-Sensing Wearables to To Treat Back Pain Design News

Many of us are aware of how it feels to suffer from any kind of back discomfort. However, because it’s so widespread but caused by a variety of variables–and subjective to the patient, it’s difficult for doctors to pinpoint how to manage it.

Researchers in medical and engineering of Ohio State University want to help with this by using the use of a digital health system that will improve decision-making on treatment options for back pain, they explained. The solution is based on motion-sensing technology that helps evaluate low back function and determine the next steps to take for treatment, they added.

Researchers from the laboratory under the direction of William Marras, executive director of the Spine Research Institute at Ohio State used the self-reports of patients about disability and pain together with data collected from a wearable motion sensing system to assess the function of the low back. The study was focused on patients who had lumbar-fusion surgery, however it can be applied to other sufferers of pain too. The researchers discovered an inconsistency between how patients expressed their feelings about their pain and their movements as well as the actual functional improvements or lack thereof which they experienced following their procedure, they said. For instance, even though patients reported that their pain had decreased following six weeks, quantitative measures were not able to detect any real improved function in their spine up to six months following surgery, they noted.

“You aren’t able to inquire about how people think about the back,” Marras noted in an article published by Ohio State News. “For back pain, people are asked to rate their feelings on a scale of one to 10. However, since there aren’t any pain receptors in your disc, what does it mean?”

How Wearable Technology Work

The lab of Marras is studying everyday forces that live in the spine for many years and has invented one of the very original wearable back sensor over 30 years ago to study how the movements that people make when carrying out a variety of tasks in various settings impact the back. In recent times, his group has retrofitted these devices using commercially-available chips – typically found in mobile devices–that can locate people who are in the space.

The motion-sensing device the team designed is named “Conity,” and it includes a lumbar motion monitor that is equipped with chips that are that are mounted on the top back or waist straps. The sensors record an individual’s three-dimensional “motion signature” when they perform various standard actions.

The combination of technologies will provide quantitative information on not just movement range as well as movement speed and acceleration. In fact, it’s information about these movement that Marras’s study has proven to be more useful in helping comprehend how the spine works, he explained.

Researchers have said that by incorporating the information from their study and others using the technology into a rapidly growing national database of patient spine function scores as well as other medical information that researchers around all over the world will be able to use a more objective tool for medical decision-making for patients undergoing surgery according to them.

“We are working on an efficient computer platform can be distributed across the nation,” Marras said in the article. “Our goal is that through working with universities across the country in the future, we’ll be able create a database large enough to enable us to employ machine learning and artificial intelligence to break through and figure out the most crucial aspects.”

Students studying surgery patients

One hundred twenty-one lumbar fusion patients were part of the study. The patients were screened once prior to surgery and five times following surgery for forward and backward bends, side-toside bending, and spine rotation.

In order to determine their functional scores, the researchers evaluated the individual data with a composite measurement using data in healthy “control” patients. Participants also answered questionnaires to measure their disability, pain as well as fear-avoidance behavior and their quality of life at the beginning and after surgery. Researchers said.

Due to the disparity in the time when patients first began to report pain relief and when the results actually demonstrated spinal improvement, the researchers concluded that functional tests that are objective could provide a better idea of the time it’s safe for patients with spinal fusion to resume regular activities following their operation, Marras observed.

“Our technology allows us to analyze, first whether or not you’re suffering from an back issue, as well as secondly what’s the status? Does it improve or is it getting more severe, or is it getting worse or out of the norm?” he said. “When you’re doing harm to the back and especially discs, it’s difficult to know the exact time the damage takes place due to the fact that there are very small nerve receptors within the disc. It’s possible that you’re causing harm and not be aware of it.”

Researchers published a study on their findings within the Journal Clinical Biomechanics.

In addition to self-reporting by patients, and the information derived from Conity researchers are also taking medical imaging results and medical records into the database to give extremely individualized assessments as well as greater analysis of scenarios for patients the researchers said.

The team is planning to continue collecting motion-sensor data from people suffering from and with no back pain , independent of the study to enhance the technology and increase the availability of motion-sensor tests across the country via clinical software developed by researchers the team said.

The following post Motion-Sensing Wearables to To Treat Back Pain Design News is republished from AmericanChiro

from American Chiropractors Directory and News – Feed