From bamboo utensils to bamboo toothbrushes, household products made from bamboo are growing in popularity every year. If you have allergies, neck pain, or keep waking up to turning your pillow on the cold side, bamboo pillows have the potential to help you sleep peacefully through the night.
In this article we will explain the benefits of bamboo pillows and how they can help you on your way to a better night’s sleep. We also recommend some of the best pillows out there so you can choose the new bedding that suits you.
Our selection for the top bamboo pillows
Each product presented here was selected independently by the author. Find out more about our assessment methodology here. If you make a purchase using the links included, we may receive a commission.
Why switch to bamboo pillows?
Bamboo can be thought of as a tree-like structure because of its resilience, but it is actually classified as grass that can be spun and woven in a soft, spongy material similar to cotton. The cushions consist of a bamboo-based outer cover and are filled with pieces of foam to adapt to the position of your head. Bamboo is considered naturally hypoallergenic and does not attract pests, bacteria or other fungi like most other plants.
Bedding such as cotton and silk do not have the concise cellulose structure like bamboo. The cell structure of the material allows for better oxygen circulation, making it light and breathable, so your pillow stays cool longer.
Apart from the sleeping advantages of the pillows, bamboo is considered to be an extremely sustainable material due to its production. The adaptable plant is a great renewable resource as it can thrive in any type of soil and is considered one of the fastest growing plants in the world. When the bamboo is grown, it produces more oxygen than its calculated carbon emissions. And the cultivation of bamboo requires neither fertilizers nor pesticides, so that the ecosystems around the bamboo farms can remain intact.
Although bamboo is a completely natural and sustainable material in itself, it has to go through a strong chemical process to become a textile. Bamboo viscose, a type of viscose, is controversial among environmentalists because of this process, but overall, bamboo derivatives still produce lower CO2 emissions than conventional polyester bedding. New bamboo textile processes are also being developed to be much more environmentally friendly.
Full reviews of our top picks
When choosing our best recommended bamboo pillows, we considered the following factors:
- Comfort: Quality comes first when choosing bed linen. The selected bamboo pillows contain a soft and supple, adjustable filling to adapt to your preferred firmness.
- Materials: Most traditional pillows are filled with synthetic foam that contains VOCs, also known as volatile organic compounds. We make sure that both the bamboo fabric and the foam used in our picks are free of toxins.
- Costs: Bamboo pillows are usually a little more expensive than normal polyester or feather pillows because of their superior comfort and environmentally friendly properties. It is important that the product you are spending your money on is worth the cost and will last over the long term.
- Customer Reviews: We look at real and verified reviews to make sure each product really benefits customers’ sleep.
Best overall result: Sleepsia Bamboo Memory Foam Pillow
The Sleepsia Bamboo Memory Foam Pillow is our choice for the best overall bamboo pillow because it offers just the right support for side sleepers, stomach sleepers and back sleepers. Unlike most memory foam pillows that use a large, compact memory foam base, the shredded memory foam in these sleeping pillows allows you to easily add or remove the filling for your optimal comfort. This memory foam pillow can support your neck, shoulder and upper back muscles without putting any strain on your spine.
The bamboo cover and the memory foam ensure better air circulation so that you don’t feel too warm. These bamboo pillowcases are antibacterial and machine washable so you always have a clean sleep. Sizes range from standard to king size pillows and are sold in a compact box that is easy to reuse or recycle after purchase.
Customer rating: 4.1 out of 5 stars with over 6,000 Amazon reviews
Why buy: Sleepsia’s memory foam pillow uses CertiPUR-US® certified safe foam to ensure low emissions and prevent the use of harmful components.
Best luxury pillow: Cozy House Collection luxury bamboo pillows
The king-size and queen-size pillows from Cozy House are made of high-quality viscose fabric made from bamboo. The high quality bamboo fibers increase airflow and temperature control so you don’t have to flip over to the cool side of your pillow at night. If the pillows get dirty or flat over time, just toss them in the washer and dryer to make them feel like new again.
These bamboo pillows have a middle layer of transitional foam for added durability and a safe, non-toxic filling so you can sleep comfortably. If you are not satisfied with the luxurious product, Cozy House offers a satisfaction guarantee and will respond to any questions or concerns in a timely manner.
Customer rating: 4.4 out of 5 stars from over 2,300 Amazon reviews.
Why buy: Cozy House products are Amazon’s choice for luxury bamboo pillows and are CertiPUR-US certified. They contain high quality materials to ensure you get the best possible sleep.
Best body pillow: cuddly pedic full body pillow
If you have back and neck pain, the Snuggle-Pedic full-body pillow can support your whole body to relieve tension while sleeping. The 4.5 foot long pillow is great as a pregnancy pillow or for anyone looking for premium comfort and support.
The Snuggle-Pedic was developed by chiropractors who wanted to help restless patients sleep well. Doctors found that when you hug a body pillow, your body is able to distribute its weight evenly and naturally align your spine. Inside the pillow there is a cooling material that absorbs heat and helps people who are prone to night sweats and overheating. The shredded memory foam pillow is easy to maneuver for your body and is completely machine washable when you want to clean it or re-cushion it for long-lasting comfort.
Customer rating: 4.5 out of 5 stars with over 14,300 Amazon ratings
Why buy: Made in the USA and GreenGuard Gold certified, Snuggle-Pedic ensures a non-toxic filling.
Best alternative: avocado green pillow
If bamboo pillows are just not for you, the 100% organic cotton pillow from Avocado is just as sustainable and comfortable. When you open the case, the pillow is divided into three main materials. The outer layer consists of a quilted cover made of high quality cotton. The soft bio-latex straps underneath offer structure and adjustable strength to support all sleeping positions. Finally, the pillow is filled with environmentally friendly kapok tree fiber, which is hypoallergenic, biodegradable and never grown with pesticides.
Avocado offers an extra filling pouch if you want to adjust your volume for a softer or extra firm pillow. You can wash your removable cotton pillowcase if necessary, but it doesn’t require the use of bleach and hanging to dry will prevent it from shrinking naturally. The soft pillows are available in any size required and go well with avocado green mattress if you are determined to get a sound and sound sleep.
Customer rating: 4.4 out of 5 stars with over 5,000 reviews on the avocado website
Why buy: Vegan, GreenGuard certified and considered a carbon negative company, Avocados Green Pillow has passed some of the toughest emissions and sustainability tests for sleep products on the market today.
Frequently asked questions: bamboo pillows
Is a bamboo pillow sustainable?
Bamboo is considered a great renewable resource that can be used in many different household items and is a great alternative to traditional polyester bedding products. The fast growing plant has such a high carbon-oxygen content that it actually offsets carbon emissions and does not require fertilization or pesticides which could potentially lead to runoff production. However, the production process to turn bamboo into a textile can create toxins that are released into the environment. Still, it’s a better alternative to fully synthetic materials.
What is special about bamboo pillows?
Bamboo bed pillows are a great product to try if you have trouble sleeping at night due to allergies, breathing problems, or overheating. They are known for their distinctive fibers that promote air circulation and make the pillows so light. The breathable properties have been shown to be hypoallergenic and create natural cooling to help sleepers get a good night’s sleep.
from American Chiropractors Directory and News – Feed https://www.americanchiropractors.org/neck-pain/4-best-bamboo-pillows-to-help-you-sleep-2021/