This article was written by Dave Girardot DPT, CEAS I – physical therapist at Parkview Therapy Services and Parkview Employer Solutions.
Do you spend hours on your computer? We use our devices for extended periods of time, whether it’s because we are on social media, at work or just because we live in a tech-dependent world. The downside? The stress and forces that the screen setup puts on your muscles, joints, and neck can cause neck pain, tightness and headaches. We can’t eliminate the need to sit at a desk but we can make adjustments to reduce the discomfort. In this post, we will focus on reducing neck pain.
Five ways to reduce the strain on your neck
Posture
The first step is to maintain an “upright posture” and avoid slouching. Start with the support beneath your neck:
Low and mid-back support – Adjust the low back support of your chair or purchase a lumbar cushion. You can use a towel rolled up and placed between your lower back, and the chair.
Keep both feet supported. This is the foundation of good posture. If your feet are dangling buy a footrest or use a stack or paper packages as a temporary solution.
Monitor Setup
Make sure that the top of your monitor screen is at eye level. This will prevent the neck from bending up or down and will direct your natural eye gaze towards the middle of the monitor. Use a monitor raiser (a stack or books will also work) to adjust the screen height.
If you are using two monitors equally (50%) each, place them together with the screens slightly angled inward and the middle “split” between the screens directly in front. If you use two monitors equally (50%) then place them together, with the screens slightly inward. The middle should be “split” in between the screens. If you use one screen more than 75% of the times, place it directly in front of your face and the other screen at an angle of about 45 degrees. If you have three monitors, I recommend the same set-up.
Desktop Setup
Over-reaching can cause neck tension and strain. Avoid reaching forward by keeping your keyboard closer to your desk edge. Keep the mouse next to the keyboard in order to avoid reaching forward.
Position items you use frequently (pens, glasses, and so on) close to you. Keep items that you use frequently close to your body. Consider keeping some items (calculator, stapler, etc.) Avoid overusing your dominant side by keeping items (calculator, stapler, etc.) on your non-dominant.
Use a document holder if you are required to look down at documents frequently. This will keep your neck and posture in a better position.
Laptop users
Laptops are convenient, but they put a lot more strain on your neck, because you must look down at the screen. Set up your laptop to improve posture when you are not on the move.
To raise the screen, place the laptop on a laptop holder (or a stack of books).
Use a wireless keyboard and mouse with the laptop raised to avoid awkward angles or overreaching.
Take some time off
Even with good setup and posture, your body will still experience stress and strain if it is not moved or stepped away. Breaks do not need to be lengthy- the key is frequency. It is important to take a break every hour, or at least every 20-30 minutes. Try these tips:
20/20/20 rule: Every 20 minutes, gaze 20 feet away and for 20 seconds. This reduces eye strain and fatigue.
Get up and walk – No need to do anything special. Just get out of the chair and walk, or get water, or go to bathroom. The key to moving is to get up and move!
Stand up and Work – Use a stand-up desk or a conversion unit that sits directly on your desk to easily change your position throughout the day.
Stretch and move your neck – Simple movements and stretches will help to loosen up muscles and increase blood flow in this sensitive area.
Keep an eye on your clock and optimize your technology to align with your body. Your neck, shoulders, and mind will be grateful if you prioritize your well-being.
Parkview Employer Solutions offers services to businesses and other organizations, and is focused on improving the health and well-being of our communities.
Here is the Weather Outlook through Midday on Thursday. It shows scattered showers and storms that developed during the day on Wednesday. Some storms may be more intense than others, with heavy rains in some areas.
The extended precipitation forecast through the week ahead shows pockets of heavier rain possible with some of the thunderstorms through the end of the week.
The weather outlook for the Twin Cities on Wednesday, May 31st spotty showers and storms possible in the morning and again in the afternoon. Temps will warm to near 90F with higher humidity values, which will make it feel even hotter.
The hourly temps through the day Wednesday show temps starting in the upper 60s in the morning with a few spotty t-showers. Temps will warm to near 90F by the afternoon with more showers and storms developing during the PM hours. Southerly winds will be breezy with gusts up to 15mph.
Here is the weather forecast for Wednesday. The temperatures will rise to the upper 80s or lower 90s in many places, which is +15F-20F above the average for the last May day. Isolated t showers will develop in the afternoon with heavy rainfall locally.
The weekend will see temperatures approaching 90F, which is +10F to 15F above average. Some days will see temperatures reaching the low/mid 90s.
Dewpoints will remain at more uncomfortable levels through the week with readings in the 60s. The 60F mark tends to be the benchmark, meaning anything above 60F feels uncomfortable, while anything below that doesn’t feel too bad.
The extended weather outlook for the Twin Cities remains dry through the first weekend of June shows warm and unsettled skies with spotty showers and storms possible each afternoon and evening through early next week.
The NBM extended temperature outlook for Minneapolis shows a string a very warm temps in place through the end of May and into early June. The rest of the week will be quite hot with readings approaching the 90F mark – Uffda!
The large bubble of high pressure that kept our skies quiet over the long holiday weekend has moved east, which has allowed scattered showers and storms to move into the Midwest and closer to the Twin Cities. This warm and unsettled weather pattern will stick around for several more days. Hopefully we’ll get some decent precipitation this week.
According to NOAA’s Climate Prediction Center, the 8 to 14-day temperature outlook shows warmer-than-average temperatures settling in across the Pacific Northwest with cooler than average readings across the Southwestern and Northeastern US.
According to NOAA’s Climate Prediction Center, the 8 to 14 Day precipitation outlook shows more active weather possible across the western half of the nation. We may see drier weather continue in the Midwest/Great Lakes as well.
“What time will I get wet, Paul? Please be specific.” My shoulders ache mightily from all this shrugging. Pop-up, hit-or-miss summer T-storms are random, fickle and chaotic. All we can do is predict when conditions will ripe, when the atmosphere will be unstable and irritable. But forecasting when and where a 5-mile wide storm will bubble up days or even hours in advance? Good luck with that.
It is much easier to predict the timing of snow or rain from fall to spring. Our weather models show storms that are hundreds of miles in size.
This reality check is another way to say that there will be storms in the evenings and into the weekend but the majority of the time it will be dry. And hot. And sticky. A taste of July will soon arrive.
Next week, a stagnant pattern is expected with sticky dewpoints and (if the sun remains out for most of the day), highs around 90F. The normal MSP maximum is now 74F. You may have daydreamed about a scorching summer in April. It’s here.
WEDNESDAY: Hot sun, stray T-storm. Winds: S 10 to 15. High 90.
Thursday: Partly sunny and sticky. Isolated storm. Winds: S 10-15. High 89.
FRIDAY: Hot, muggy and with a stray thunderstorm. Winds: SE 10-20. Wake-up: 70. High: 88.
SATURDAYSunny, hot with a very slight chance of thunder. Winds: SE 7-12. Wake-up: 68. High: 90.
SUNDAYSunny, but still humid. Winds: SE 7-12. Wake-up: 69. High: 88.
MONDAY: Dog Days. Blue sky. Winds: SE 5- 10. Wake-up: 67. High: 90.
TUESDAY: Some sun, T-storms later. Winds: E 7-12. Wake-up: 66. High: 91.
May 31st
1934 Extreme heat affects the Twin Cities with highs of 110 in St. Paul and 10 6 in Minneapolis. Rush City reached 110. Heat illness affects both people and animals in large numbers.
1932 A heat wave hit southern Minnesota with highs of up to 108 in Campbell, Fairmont and Faribault.
May 31st
Average High: 74F
Average Low: 55F
Record Rainfall: 2,39″ in 1965
Record Snowfall: NONE
May 31st
Sunrise: 5:30am
Sunset: 8:50pm
Hours of daylight: 15 & 20
Daylight GAINED from yesterday: +1 minute & 32 seconds
Since the Winter Solstice on December 21st, Daylight gained is 6 hours & 34 minutes
“3.9 Days until Full Strawberry Moon on May 5 at 12 :34 PM CDT – Flowers everywhere. The Full Corn Planting Moon was also called the Milk Moon. A penumbral lunar Eclipse also occurs this night in Antarctica, Oceania and Australasia. It can also be seen in Europe, Africa, South Georgia, South Sandwich Islands Islands, Asia, Europe or Africa. A subtle darkening of the upper limb of the moon may occur within an hour either side of the maximum eclipse (17.24 GMT) when nearly 97% of it will be in the penumbral shade. Unfortunately, this eclipse will not be visible from North America. “
Click HERE to see more from Space.com
Temperatures on Wednesday will be very mild across the Midwest with highs running above average by nearly +10F to +15F. Meanwhile, folks in the Mid-Atlantic States and along the West Coast will be cooler than average.
The weather forecast for Wednesday is unsettled in the Plains. There will be a few spotty T-storms. Some of these could be strong or severe, with local heavy rainfall.
The weather outlook through Thursday shows spotty showers and storms developing across the Plains and also in the Southeastern US. There could be a few isolated strong to severe storms here and there, but it won’t be too widespread.
According to NOAA’s Weather Prediction Center, the extended precipitation outlook shows heavier precipitation across parts of the Central Plains and also the Southeastern US. A few locations could see 1″ to 3″ of rain over the next several days.
“In 1984, Andrew Bader was 5 years old when his parents took him across the country by train. They went from California to New York. It was one of the last trips Bader took with his parents before they separated. In 2021, Bader reenacted a portion with his father and son, aged 6 years old. The plan was to take Amtrak’s Coast Starlight from the San Francisco Bay Area up to Seattle (a 22-hour trip) and then watch a Seattle Mariners match at T-Mobile Park. “I inherited my father’s love of baseball and I wanted to connect this between generations,” said Bader. A Bay Area public schoolteacher. He hoped that if all went well, the trip would become a new tradition in his family. “
Grist: See more HERE
“Even if adventure sports are not your thing, you may have wondered what it would be like to reach up and touch the clouds while on an airplane. Or maybe, during a particularly bumpy flight, you were grateful to be in the cabin, and not on the wings. What would it feel like to be exposed to the elements as skydivers are when they pass through clouds? The experience of falling through clouds will vary depending on your protective gear, the weather conditions and the cloud type. These factors can result in conditions where you are soaked, frozen or even unconscious. “
Live Science – More information HERE
“What is in wildfire smoke? When we discuss air quality, we frequently refer to PM2.5. This is particulate matter that is 2.5 microns in size or smaller. It’s small enough to travel deep into the lung. Smoke or other air pollutants, such as vehicle exhaust, can cause exposure to PM2.5, which can worsen respiratory conditions and even heart disease. The term PM2.5 is only a measure of size and not composition. What you are burning can have a big impact on the chemistry. “
Sleepopolis editors tested and tried out several new products and techniques that were popular on social media during Mental Health Awareness Month. This was done to find solutions for those people who have sleep issues that are clearly linked to their mental health. Please note that these methods are not intended to be interpreted as endorsements, or recommendations; our goal is simply to report on our own experience.
Let’s talk about pillows. Let’s talk pillows. There’s no item that is more subjective when it comes to bedding than the pillow we rest our head on for a third of our lives. When presented with so many options, we all become Goldilocks. Too squishy or too firm, the middle is always too small, and it’s always too sunk down. Or not enough. You get the picture.
I was adamantly aware of my condition in the early days of the pandemic and, as someone who works at a computer every day, this news was inevitable. I had a slipped disk in my lower spine. Physical therapy has helped me, so I decided to try a new pillow that was designed specifically as a home physical therapy product. Enter: the Kanuda piano air pillow (249, Amazon.com).
Yes, it is a high price for a single cushion. You get what you pay… but only if you are a certain type of person who has specific physical needs. If you are experiencing chronic pain or sleep problems, it’s always best to consult your doctor. If you are a back sleeper who suffers from neck or shoulder pain, this might be worth trying.
What is the Piano Air Pillow?
Kanuda claims to be the “maker” of the first pillow with built-in physiotherapy techniques. We can’t verify this, but if it’s true, it’s an impressive feat. The pillow is longer and thinner than a standard one, with a concave depression at the back of the head. It also comes with a thin, silk pad if you want a little more loft.
The physical therapy benefits are centered around Craniosacral Therapy. Kanuda claims that all of their pillows, including the Piano Air pillow, are designed to mimic two popular chiropractors’ exercise: Compression of fourth ventricle CV4 and Occipital Cranial base Release (OCBR).
This is not a purchase that focuses on sustainability. It’s made with “tensegrity” foam (polyurethane) and a liner of a polyester/rayon mix. It’s not a bad product, but it is worth mentioning.
Who is the Piano Air Pillow for?
This pillow is designed for those who have been diagnosed with back, neck or shoulder problems, or mild neck pain and suspect that their pillow may be the culprit. Kanuda recommends this pillow for side and back sleepers. I couldn’t imagine going to bed with my side feeling obstructed. Here’s the basic breakdown:
Who should try it:
Back sleepers
Anyone experiencing neck pain in the morning?
Physical therapy patients who receive the OK from their practitioner
Who should not try it:
My Experience with the Piano Air
A representative for the brand suggested that I read a guide on the four different orthopedic pillows available from Kanuda before buying anything. A quick tip: Because the Piano Air is such a unique shape, you may want to grab its Modal pillowcase ($38).
I have a slipped disk that causes lower back pain and neck tension. My habit of working on my laptop on my couch isn’t helping, but no one is perfect, right? I’ve been doing physical therapy, and have a few little exercises to do. A turbo-charged cushion that could turbo-charge my PT sounded irresistible.
The Kanuda is a thin pillow, and the center portion is even lower than a standard pillow. I’m a combo sleeper who usually falls asleep on my side, and wakes up on my back. It was a little strange to drift off to sleep with a perfectly angled face-up position. After the first two nights, it was easy to change this habit.
After using the pillow for a week, I can say that I haven’t felt any neck pain. You know the urge we all feel to stretch our entire body, arms raised, when we wake up? After using the Kanuda pillow for a few weeks, I no longer felt the need to perform this dramatic ritual. My PT exercises have gotten a little easier, but I can’t entirely credit the pillow. After showing him photos of the Kanuda pillow, I asked my physical therapy for his unofficial opinion. His response was that any little bit helps. The Kanuda will help you to stay upright and avoid compromising positions (for your health!). positions. I was perfectly aligned all night.
Mental Health Benefits
Mental and physical health are closely linked, especially when it comes to back and neck pain. I agree with my PT that the Kanuda is a great option, especially if your sleep position is causing you physical problems. We all know that a good 7 to 8 hour sleep is essential for mental health. If you have some spare change, the Kanuda is a great way to soothe any loose disks to sleep.
Sleepopolis editors tested new products and strategies that were popular on social media during Mental Health Awareness Month to find solutions for many of the problems that people are facing.
Read More
Sleepopolis editors tested new products and strategies that were popular on social media during Mental Health Awareness Month to find solutions for many of the problems that people are facing.
Read More
Laura Baylo, who had been suffering from sleep apnea for almost 30 years and tried CPAP machines but they never worked, took her cardiologist’s advice and went ahead with the Inspire implant. It was everything she had hoped for… Read more
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Molly Stout
Molly Stout, Senior News Editor for Sleepopolis, assigns and edits the latest stories on sleep trends, industry breakthroughs, as well as whether the new TikTok hack is genius, or just for fun. Molly Stout has worked as a staff writer and an editor for InStyle magazine, Cosmopolitan magazine, POPSUGAR Magazine, Refinery29 and the NY Daily News. Her work has also appeared in Interview, New York Magazine, and Modern Bride.
Many Indians living in Gulf countries are experiencing a difficult time since the Indian government withdrawn the Rs 2,000 note from circulation. They claim that the banks in the region have not been informed of the policy change.
The Reserve Bank of India (RBI), in a surprise announcement on May 19, announced the withdrawal of Rs. 2,000 currency notes. However, the RBI gave the public until September 30th to deposit the Rs. 2,000 notes into accounts or exchange them with banks.
The RBI has asked banks to immediately stop issuing Rs. 2,000 notes.
In the UAE, Indians have a hard time exchanging Rs 2,000 notes.
Firoza Sheikh, (name changed upon request), landed in Dubai with her two kids last week to join her husband on a month-long holiday.
She rushed to a currency exchange centre a few days later when she heard about the withdrawal of Rs 2,000 currency. She wanted to get the equivalent local currency of eight Rs 2,000 notes. She was surprised when the exchange counter refused her request. She was told bluntly, “We have orders from the management to not exchange Rs 2,000 bills.”
She tried to rationalize, citing an announcement by the Indian government, but it was to no avail.
Several internet users have begun sharing reports about the Rs 2,000 note being refused by exchange centers across the Gulf region.
A message shared on social media stated that “INR 2,000 bills are not accepted in Saudi Arabia’s exchange offices.”
“I request that all Haj pilgrims bring Rs 500 notes in India.” Please share this important information with those who are planning to make the pilgrimage in the coming year.
Chandrashekhar Bhatia, a Non-Residential Indian businessman (NRI), of the Global Federation, said that many people he knows have Rs 2,000 currency bills.
“We are in a holiday period and the last thing anyone visiting the region wants is for their money to be useless,” he said.
Another businessman who chose to remain unnamed said that it’s not so much the decision, but its implementation, that leaves a lot to be desired.
“Things wouldn’t be so bad if banks and financial institutions had been informed in advance to exchange these notes. “If you’re told that the money in your pocket is worthless, it makes you look like a fool with nowhere to go,” said he.
Physical therapists often recommend the chin tuck to treat neck pain and align the spine.
This simple and effective exercise will not only relieve neck pain, but also improve the neck’s flexibility and strength.
What are the main causes of neck pain and stiffness?
Neck pain is usually caused by muscle stiffness. (Photo via Pexels/Polina tankilevitch).
Neck pain can be caused by several factors, including:
Poor posture can cause muscle strain
injuries
Muscle stiffness
Neck pain can be a symptom of meningitis, a condition that causes inflammation around the spinal cord and the brain.
It can also be a sign of other conditions such as osteoporosis or arthritis.
Benefits of chin-tuck exercise
Chin tucks is a neck movement that involves the retraction of chin muscles.
This exercise improves neck flexibility, strengthens deep neck flexors and helps maintain a good posture. It is also great for the lower cervical extensors, and helps prevent slouching or Dowager’s Hump.
If neck pain is due to poor posture then the chin tuck can help strengthen the deep cervical flexors, as well as the lower cervical extensors. It also targets the front side of your neck. This will align the head above the spine. This exercise can also stretch the scalene muscle.
This exercise is also beneficial for improving posture, easing neck spasms, and relaxing neck muscles.
How to perform chin-tuck exercise?
The chin tuck can be done in a variety of positions, whether you are standing or sitting. Here are five different ways to perform the exercise.
#1 Sitting/standing
You can chin tuck while standing or sitting. (Photo via Pexels/Gustavo Fring).
To do it:
Stand with your feet together or sit straight on the floor. Slowly tilt your chin toward your chest.
Keep your neck as straight and as long as possible when performing the movement. Slide your chin to the starting position.
Do not force the neck muscles. Instead, move gently and hold for 5 seconds after each slide.
Repeat the exercise several times.
Second lying down
To do it:
Lay down on your back with your knees bent, and feet flat on floor. You can also place a soft cushion under your head to provide extra comfort and support.
Continue to hold this position and begin to tuck in your chin. Slowly release your head back and repeat the exercise several times.
#3 Prone Head Lift
To do it:
Lay on your stomach with the forehead on a pillow. Start to tuck in your chin and move it towards your upper chest area.
Hold the position for several seconds and then repeat the exercise.
#4 Point kneel position
To do it:
Position yourself on all fours, palms and knees facing the floor. Keep your eyes on the floor in between your hands.
Relax your shoulders and move them back. Start to retract your neck and nod your head towards your upper chest.
Hold the position for several seconds and repeat the movement several times.
#5 Against Resistance
You can do the chin tuck using a resistance bands. (Photo via Pexels/Karolina Grabowska).
You will need a high-quality resistance band for this variation.
To do it:
Start by wrapping a band around your head.
Grab the ends of the cord with both hands and make sure that they are just in front your head.
You can gently pull the band with your hands while moving your chin from the resistance band.
Slowly move your chin to your upper chest area and hold that position for a few moments.
Repeat the exercise a few more times.
How to incorporate chin tucks into your daily routine?
It is recommended that you do chin tucks for at least 10 reps in 5 sets throughout the day to reap the benefits. This exercise can be done daily, but alternate days if you suffer from severe neck or back discomfort.
Regular chin tucks can help strengthen the neck, ease pain, and keep the posture upright. They also prevent muscle tightness and offer a relaxing stretch.
This summer, a road that commuters use to avoid train delays will be closed for a short time.
The City of Wenatchee has plans to revitalize Thurston Street Underpass behind the Link Transit bus depots and Northwestern Trailways bus terminals.
The $350,000 project will repair concrete and walkways, along with some improvements to lighting.
“On the southeast side of the railroad bridge we will improve the landscaping and there are cameras that will watch down each of the pathways.” Project Engineer Charlotte Mitchell.
The Local Revitalization Fund is responsible for funding the project.
Mitchell said that the Riverfront Area had identified several projects as beneficial.
The project should begin on August 7th. Thurston east of Columbia is expected to be closed for two weeks.
Lincoln Park in Wenatchee is rededicated
Lincoln Park is now open after months of renovations.
Do you regularly struggle with back or neck pain? If you’re looking to get relief at home, you may want to check out a Chirp Wheel, designed to help release muscle tension and realign your back. It costs more than some other foam rollers on the market, but it has a wider design that the company says releases more tension and provides deeper pressure. And right now you can get one for less. Like many other retailers, Chirp already has a lot of discounts for Memorial Day, and CNET readers can take an additional 10% off their order when they use our exclusive promo code CNET10 at checkout now through June 2.
These foam roller wheels are meant to help stretch and realign your spine, which can bring relief for neck and back pain. Chirp was featured on Shark Tank and has a number of different size wheels to choose from, depending on which areas you want to target. The larger, 12-inch wheel focuses on stretching, while smaller wheels are better for working knots out of specific areas. There are even bundles available, if you want to get several sizes in your own set.
The popular 10-inch wheel is $45 right now with the 10% savings applied. Or you can snag the Wheel Pro. It’s $90 right now with the added savings, meaning you’ll save $60 off its usual price. However, if you want total relief, you may want to grab Chirp’s Ultimate Back and Neck bundle. It includes the 12-, 10-, 6- and 4-inch wheels to target different areas of the body, and it also includes a posture corrector and a case. It’s already marked down right now — and with the promo code, the price drops to $117, saving you $69 off the usual price.
Do you suffer from back or neck pain regularly? You can get relief at home with a Chirp Wheel. It’s designed to release muscle tension and realign the back. It costs more than other foam rollers, but the company claims that it provides deeper pressure and releases more tension. You can buy one right now for less. Chirp, like many other retailers, has already discounted their products for Memorial Day. CNET readers will get an additional 10% off when they use the exclusive promo code CNET10 during checkout. This offer is valid through June 2.
These foam roller wheels can help relieve neck and back pain by stretching and realigning your spine. Chirp has been featured on Shark Tank. There are a variety of wheels available, depending on the area you want to target. The larger 12-inch wheel is better for stretching, while the smaller wheels are best for removing knots in specific areas. You can even buy bundles if you’d like to have several sizes.
The 10-inch Wheel is only $45 with the 10% discount. You can also get the Wheel Pro. You can save $60 on the regular price of $90 with the additional savings. If you want complete relief, however, you might want to get Chirp’s ultimate back and neck bundle. It comes with four different wheel sizes to target different parts of the body. A posture corrector is also included. The price is already reduced, but with the promo code you can save $69 on the regular price. was published to www.americanchiropractors.org
Wedding season is in full swing and Kelly Stafford, the wife of Los Angeles Rams star Matthew Stafford, offered fans a cautionary tale in the latest episode of her podcast on Tuesday.
Kelly Stafford said guests at her wedding in 2015 were treated to Nike shoes in order to help their feet amid a night of partying. But there was an issue when it came to one of Matthew Stafford’s former Detroit Lions teammates – Hall of Famer Calvin Johnson.
CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM
Super Bowl champion quarterback Matthew Stafford of the Los Angeles Rams and his wife and Kelly pose on the red carpet before the start of NASCAR Cup Series Wise Power 400 at the Auto Club Speedway on Feb. 27, 2022, in Fontana, California.(Kevork Djansezian/Getty Images)
“We had a Nike bar cause Matthew was sponsored by Nike at this point, and we made sure we got everyone’s shoe sizes when they sent in their RSVPs so we had shoes for everyone. Just to give your feet a second after you’ve been on them all night,” Kelly Stafford said on “The Morning After” podcast.
She continued: “We missed one pair of shoes in the Nike bar, and that one pair was [former Lions wide receiver] Calvin Johnson’s. We didn’t have his shoes.”
Kelly Stafford also talked about another nightmare scenario but thankfully her husband knows how to run a 2-minute offense.
JON GRUDEN HELPING DEREK CARR GET SETTLED IN SAINTS OFFENSE: REPORT
Los Angeles Rams’ quarterback Matthew Stafford kisses wife Kelly after winning Super Bowl LVI against the Cincinnati Bengals at SoFi Stadium in Inglewood, California, on Feb. 13, 2022.(Frederic J. Brown/AFP via Getty Images)
“I’ll never forget because my mom came into my room day of our wedding, she was like, ‘Hey, hon,’ and I was like, ‘What’s wrong?’ and she’s like, ‘Nothing’s wrong, you don’t by any chance have Matthew’s shoes in your bag, do you?’ And I was like, ‘No,’ and she was like, ‘OK, all right.’” she said.
“If you know Atlanta, traffic is awful, we were already downtown and we did not live close to downtown, so they had to drive all the way back to get Matthew’s f—ing shoes that he forgot and try to get back for the wedding in time, which they did, but that was the biggest, I think hiccup, was Matthew.”
The two just celebrated their eight-year wedding anniversary last month. They have four daughters together.
Matthew Stafford helped the Rams to a Super Bowl during the 2021 season. It was the second straight season he played each game on the schedule. But in 2022, he was bit by the injury bug. He played in nine games and had 2,087 passing yards and 10 touchdown passes.
Matthew Stafford of the Los Angeles Rams celebrates with his wife Kelly during Super Bowl LVI on Feb. 13, 2022 in Inglewood, California.(Andy Lyons/Getty Images)
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He is likely to be under center for the Rams again in 2023.
Ryan Gaydos is a senior editor for Fox News Digital.
The wedding season is in full swing, and Kelly Stafford, wife of Los Angeles Rams player Matthew Stafford, gave fans a warning in the latest episode on her podcast.
Kelly Stafford revealed that guests at her 2015 wedding were given Nike shoes to help them with their feet after a night of dancing. There was a problem when it came to Matthew Stafford’s ex-Detroit Lions teammate, Hall of Famer Calvin Johnson.
CLICK HERE TO SEE MORE SPORTS COVERAGE AT FOXNEWS.COM
Super Bowl winner quarterback Matthew Stafford and his wife Kelly pose on a red carpet at the Auto Club Speedway in Fontana on February 27, 2022. (Kevork Djansezian/Getty images)
“We had a Nike Bar because Matthew was sponsored by Nike. We made sure to get everyone’s shoe size when they sent their RSVPs, so we could have shoes for everyone.” Kelly Stafford said in “The Morning After” that it’s important to rest your feet after you’ve spent the night on them.
She continued, “We didn’t have his shoes.” We didn’t have Calvin Johnson’s shoes.”
Kelly Stafford also spoke about another nightmare scenario, but thankfully, her husband knows how run a 2-minute offensive.
JON GRUDEN HELPS DEREK CARR GET SETTLED OFFENSE SAINTS: REPORT
Los Angeles Rams quarterback Matthew Stafford kisses his wife Kelly after winning Super Bowl LVI in Inglewood, California on February 13, 2022. (Frederic J. Brown/AFP/Getty Images)
She said, “I’ll always remember my mom coming into my room the day of our wedding. She was like ‘Hey hon’, and I was asking, What’s up?’, and she replied, Nothing wrong, you don’t have Matthew’s shoe in your bag by any chance, do you? And I replied, No,’ then she said, â€OK, allrightâ€.”
“If you are familiar with Atlanta traffic, they were already downtown. We did not live near downtown so they had drive all the way to the back to retrieve Matthew’s shoes, which he forgot, and to try to make it back in time for the wedding, which they did. But that was the biggest hiccup I think, and that was Matthew.”
They just celebrated their 8-year anniversary last month. They have four daughters together.
Matthew Stafford led the Rams to the Super Bowl in 2021. This was the second consecutive season that he played every game on the schedule. In 2022 he became a victim of the injury bug. He played nine games, and had 2,087 yards passing and 10 touchdowns.
Matthew Stafford, Los Angeles Rams, celebrates with his wife Kelly at Super Bowl LVI in Inglewood on February 13, 2022. (Andy Lyons/Getty Images).
CLICK HERE TO GET FOX NEWS APP
In 2023, he is likely to return as the Rams’ quarterback.
In the digital age smartphones are an essential part of our lives. They offer convenience and connectivity right at our fingertips. Text neck syndrome is a result of the constant use of mobile devices. It refers to musculoskeletal discomfort and pain that can be caused by prolonged use. This article will examine the causes, symptoms and preventive measures of text neck syndrome.
Causes:
The main cause of text neck syndrome is poor posture when using mobile devices. When using our smartphones, our necks are bent forward and our heads are lowered to view the screen. This posture puts excessive strain on the upper back and neck muscles, causing pain and discomfort. Spending long hours on mobile activities such as texting, browsing or gaming can exacerbate the problem.
Symptoms:
The most common symptom is neck pain. This can be mild or severe. The symptoms of text neck syndrome include a stiff neck and sore shoulders. In some cases the pain can radiate down to the arms, causing numbness and tingling. Text neck posture can cause headaches, reduced flexibility, and muscle imbalances.
Preventive measures:
Maintain Proper Posture – Be aware of your posture when using mobile devices. Hold your phone at an eye-level, so that your neck remains in a neutral position. Avoid hunching your neck or bending it forward for long periods.
Take frequent breaks: Consciously take frequent breaks from your phone. Set aside time to stretch your neck muscles and back muscles to allow them to relax and recuperate from prolonged strain.
Exercise and Strengthen: Regularly engage in exercises that strengthen the muscles of the neck and upper back. This can help relieve tension and maintain good posture.
Make sure you make ergonomic adjustments to both your mobile device and workspace. Use ergonomic accessories or supportive pillows to provide neck and back support when using your phone.
Mindful Device Usage: Limit screen time and be aware of your smartphone use. Set boundaries and designate “phone-free zones” to reduce the amount of time spent texting.
Ergonomic Workstation – If you use a laptop or computer frequently, make sure your workstation is ergonomically configured. Adjust your chair, keyboard, and monitor to maintain a good posture and reduce strain on your neck and back.
Neck Exercises: Include neck exercises in your daily routine to increase flexibility and strengthen supporting muscles. Simple stretches and range of motion exercises can relieve tension and reduce risk of text neck syndrome.
Conclusion:
As our reliance on mobile devices continues to increase, it is important to be aware of any potential health risks. Text neck syndrome is characterized by neck discomfort and pain. It is caused by poor posture when using mobile devices. We can reduce the risk of text-neck syndrome by adopting preventive measures, such as maintaining a proper posture, taking regular breaks, and engaging with exercises. To avoid the negative effects of excessive smartphone use, it’s important to strike a healthy balance between our digital life and our physical health.
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ST. PETERSBURG — Wander Franco does so many good things for the Rays, helping them win with his bat, glove, arm and legs — a truly dynamic, multitalented player.
But the 22-year-old budding superstar shortstop also does some things that could leave team officials scratching their heads or with a throbbing headache.
Nothing major, but enough to draw attention given the scrutiny that comes with being the face of the big-league franchise.
There was the look-at-me move of flipping the ball to himself before throwing to first base on what would have been a routine groundout May 3 against Pittsburgh, creating a debate over whether it was showboating or showing off immense talent that threatened to break the Internet.
Baseball is fun.
Wander has fun. #RaysUp pic.twitter.com/sWXuNq9ue2
— Bally Sports Florida & Bally Sports Sun (@BallySportsFL) May 4, 2023
There were several at-bats where Franco hit an infield grounder and didn’t run hard to first. That could be viewed, or defended, as preventive maintenance given his previous leg-muscle issues. But on a sure hit, Franco busts out of the box, seeking to stretch it for an extra base. And he has been one of the team’s most aggressive base-stealers, swiping 18 (through Friday) while being caught a majors-most five times.
There also have been occasional heated words with teammates — most recently Tuesday in the dugout with Randy Arozarena — which happens at times in competitive moments.
That incident came shortly after Franco tried unsuccessfully to make the play on a grounder that third baseman Isaac Paredes had a better angle on, allowing Toronto to score a run. It wasn’t the first time there has been chatter about Franco over-reaching or ball-hogging to make a play.
Conversation, and any consternation, over these issues is at least in part a product of Franco’s standing in the game and something of a tradeoff.
Blessed with immense physical tools and baseball instincts, hyped and touted since he was a teenager, promoted at a young age to the majors, cemented in a prominent role on a winning team and rewarded with a contract that guarantees him $182 million by his early 30s, Franco is going to be held to a high standard and watched closely, from inside and outside the organization.
As much time as players spend together, petty jealousies — over things like perceived special treatment, a prime locker location or, in Franco’s case, an adjacent rack to hold several dozen pairs of cleats — can be common. Among more experienced players, they can provide something of a base for clubhouse teasing and humor.
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But for someone at an age where they still may be developing socially (especially in group dynamics), learning to control their emotions (especially in handling criticism) and maturing, that can create additional pressure.
The Rays seem to be understanding, viewing Franco as a good person still growing up and protecting him when they can. Notably, none of his perceived transgressions have drawn any public criticism from bosses or teammates.
Rays shortstop Wander Franco (5) and Jose Siri celebrate after Friday’s 9-3 win over the Los Angeles Dodgers at Tropicana Field. [ LUIS SANTANA | Times ]
“He’s a very talented, highly competitive, extremely motivated person who has ascended so fast it’s easy to forget he’s just 22,” Rays baseball operations president Erik Neander said.
“As we enjoy his impact, there remains a responsibility for our organization to continue to help him mature and develop the tools he needs to best manage the stresses attributable to the game, as we commit to do with all players.”
Franco isn’t the only Ray whose actions draw attention. Jose Siri showboats on a lot of catches and takes time to enjoy his home runs. Randy Arozarena’s arms-crossed gesture, especially when he stops to do it while rounding third after a homer, seems to rile opponents. Pete Fairbanks tends to be rather animated, and occasionally vocal, on the mound.
Plus, it should be pointed out, despite whatever distractions there may be, the Rays head into the Memorial Day weekend with the best record in the majors.
But Franco is the biggest deal, so he is going to get the most attention. The Rays are hoping he keeps working to make that for the good he does on the field.
Rays rumblings
As the Rays decide between Chris Adams-Wall, Gregg Caserta and Steven Cusumano for the radio pre-/postgame job, they also are conducting auditions and interviews for a new Tropicana Field PA announcer, after parting ways recently with Greg Kalil, who was in his 13th season. … Always expanding on his El Rayo nickname, Siri showed up in the clubhouse last week wearing a blue Lightning jersey with a white bolt on the front. … Among free-agent-to-be starters who could be available as the trade deadline nears — ex-Ray Blake Snell, who is 1-6 with a 5.40 ERA with San Diego. … Shortstop Carson Williams is ranked 12th in Kiley McDaniels’ updated top 50 prospects list for espn.com, with pitcher Taj Bradley 20th, infielder Junior Caminero 21st, first baseman Kyle Manzardo 46th. … There was a familiar-looking ringer in last week’s teacher/staff vs. fifth graders kickball game at St. Pete’s Shore Acres Elementary — former Rays pitcher/current TV analyst Doug Waechter, who claimed to go 3-for-4 with six RBIs in helping wife Kristen’s team to a 34-32 win. … The upcoming trip to Boston will provide some memories for third-base coach Brady Williams, who was last on the field at Fenway Park as a 16-year-old bat boy during the 1997 season when his dad, Jimy, took over as the Red Sox manager. … Starter Drew Rasmussen’s original prognosis of eight weeks with no throwing due to a May 11 flexor muscle strain was confirmed in a visit to specialist Dr. Keith Meister, who also administered an injection of Vitti-Pure (which utilizes umbilical cord tissue as an alternative to PRP) to accelerate healing. … Even though he is running the big-bucks Dodgers with a $223 million payroll that is triple the Rays’, Andrew Friedman is still using the same line — and line of thinking — as when he led Tampa Bay’s baseball operations department about the need to keep one eye on the present and one on the future. “That’s how you know it’s genuine,” he said. … Ray Negron, a St. Petersburg resident who works as a community adviser for the Yankees, recently received a Global Humanitarian Leadership Award from the Federation of World Peace and Love.
• • •
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ST. PETERSBURG – Wander Franco is a multi-talented, dynamic player who does many good things for his Rays team. He helps them win with bat, glove, arms and legs.
But the 22 year-old shortstop who is destined to be a superstar also does things that may leave team officials scratching or with a throbbing head.
It’s not a major issue, but it is enough to attract attention when you are the face of a big-league franchise.
The look-at-me maneuver of flipping the baseball to himself before throwing it to first base, on what would have otherwise been a routine groundout against Pittsburgh on May 3, created a debate about whether or not this was showboating and/or a way to display his immense talent. This move threatened to break down the Internet.
Baseball is a lot of fun.
Wandering is fun. #RaysUp pic.twitter.com/sWXuNq9ue2
Bally Sports Florida and Bally Sports Sun (@BallySportsFL), May 4, 2023
Franco did not run hard to first in several at-bats. This could be seen as preventive maintenance, given his leg-muscle problems. Franco will try to steal an extra base when he hits a certain hit. Franco has been one of the most aggressive base stealers on the team, stealing 18 bases (through Friday), while being caught five times.
It is not uncommon for teammates to get into heated arguments, as Randy Arozarena did on Tuesday in the dugout.
Franco’s attempt to make a play on a grounder was unsuccessful. Third baseman Isaac Paredes had an easier angle, which allowed Toronto to score. It wasn’t for the first time that Franco was accused of over-reaching and ball-hogging in order to make a catch.
Franco’s position in the game, and any consternation over these issues, is at least partly a product of his standing and a kind of tradeoff.
Franco, who has been praised for his baseball instincts and physical tools, was promoted to the majors at a young, and is now a key player on a winning team. He will be held to high standards and closely watched, both inside and outside of the organization.
Petty jealousies can be common, especially when players spend so much time together. They may be over perceived special treatment, a locker in a prime location, or, as Franco found out, an adjacent rack that could hold several dozen pairs cleats. They can be a source of humor and teasing among more experienced players.
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This can be especially difficult for someone who is still developing socially, learning to control emotions (especially when dealing with criticism), and maturing.
The Rays appear to be understanding Franco, seeing him as a good young man who is still growing up. They protect him whenever they can. It is notable that none of Franco’s perceived transgressions has prompted public criticism by his bosses or team-mates.
Wander Franco, left, and Jose Siri celebrate the 9-3 victory over the Los Angeles Dodgers on Friday at Tropicana field. Times ]
Erik Neander, Rays baseball operations’ president, said: “He is a very talented and highly motivated person. He has risen so quickly that it’s easy for people to forget that he’s only 22.”
“While we enjoy his impact, it is our responsibility to continue to help him grow and develop the tools that he needs to manage the stress attributable to playing the game. As we commit to doing with all players.”
Franco isn’t alone in attracting attention with his actions. Jose Siri enjoys his home runs and shows off on many catches. Randy Arozarena’s arms-crossed motion, especially when it is done while he is rounding third base after a home run, seems to rile his opponents. Pete Fairbanks is often animated and vocal on the mound.
It should also be noted that despite any distractions, the Rays have the best record of all the major league teams heading into Memorial Day weekend.
Franco is the big deal. He will get the most attention. The Rays hope he continues to work hard for his team.
Rays of rumbling
The Rays are auditioning and interviewing for a new Tropicana field PA announcer. They recently parted ways with Greg Kalil who was in his thirteenth season. Siri, who is known as El Rayo, showed up at the clubhouse wearing a blue Lightning shirt with a white lightning bolt on the front. Blake Snell is one of the free-agents-to-be who may be available at the trade deadline. He has a 5.40 ERA and is 1-6 for San Diego. Kiley McDaniels updated top 50 prospect list for espn.com ranks shortstop Carson Williams 12th. Taj Bradley is 20th on the list, Junior Caminero is 21st and first baseman Kyle Manzardo is 46th. Last week, a familiar face was seen in the teacher/staff kickball game between St. Pete’s Shore Acres elementary and fifth graders. Doug Waechter is a former Rays pitcher/current television analyst who went 3-for-4 with 6 RBIs to help wife Kristen’s side to a 34 to 32 win. Brady Williams, the third-base coach, will have some fond memories of his trip to Boston. He was a 16-year old bat boy at Fenway Park during the 1997 season, when his father, Jimy, became the Red Sox’s manager. Drew Rasmussen was given an eight-week no-throwing prognosis for a flexor muscle injury suffered on May 11. This was confirmed by Dr. Keith Meister who also gave him an injection of Vitti Pure (which uses umbilical tissue as an alternative PRP). Andrew Friedman, who is now the head of the Dodgers with their $223 million payroll, which is triple that of the Rays, still believes in the same philosophy and way to think as he did when he was the director of baseball operations at Tampa Bay. “That’s the only way you can tell if it’s real,” he said. Ray Negron is a St. Petersburg-based community adviser who works for the Yankees. He recently received the Global Humanitarian Leadership Award by the Federation of World Peace and Love.
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